Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a versatile snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.

---

Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

---

Top Health Benefits of Walnuts

1. **Heart Health**
Help manage blood pressure

2. **Weight Management**
Helps reduce belly fat

3. **Cognitive Support**
Antioxidants protect brain cells

4. **May Lower Cancer Risk**
May aid inflammation response

5. **Mood & Mental Well-being**
Reduce student stress

---

Precautions for Nut Allergies

Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

---

Walnut Types and Storage

- Most common are here English variety
- Store in fridge or freezer
- Avoid strong odor foods nearby

---

Final Thoughts

Enjoy walnuts as a healthy habit. Use them in salads or as a snack.

Fuel your body and brain with walnuts.